In these sacred sessions, we slow down, tune in, and return to the breath — our most ancient and intuitive healing tool.
Meditation is the art of stillness, a practice of quieting the mind and grounding into the present moment. It invites you into deep self-awareness, emotional clarity, and soul connection.
Breathwork is a powerful practice that uses intentional breathing patterns to move energy, calm the nervous system, and release emotional or energetic blockages stored in the body.
Together, they create a beautiful synergy — helping you not just cope, but truly heal, transform, and rise.
Overview
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I was very skeptical to book a meditation with Allyson, but I’m super happy that I did. I’ve tried other meditations before, but I have never had an experience like the one I had.
Sheri I.
These sessions are for you
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You’re feeling overwhelmed, anxious, or emotionally heavy
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You’re ready to calm your mind and connect with your intuition
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You’re working through trauma, grief, or stress and need a gentle reset
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You’re curious about holistic tools for healing and inner growth
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You simply want to feel more grounded, centered, and alive ✨
Come as you are — no experience needed. Just bring your breath, your beautiful self, and a willingness to soften. These sessions are offered with compassion, care, and that sacred phoenix energy of rising through stillness.
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Benefits
Through gentle breath and mindful stillness, you are guided into deep emotional release, energetic balance, and a soul-deep reconnection with your truest self.
Nervous System Reset
Shift out of stress and into a calm, grounded state
Energy & Chakra Balancing
Clear stagnant energy and realign with your flow
Mental Clarity + Focus
Clear the mental fog and sharpen your awareness
Deeper Self-Connection
Cultivate inner peace, wisdom, and soul alignment
Emotional Regulation
Soften reactivity, process big feelings, and build inner resilience
Empowerment Through Breath
Learn simple, repeatable breathwork tools you can use anytime to support your healing and emotional well-being.
Elevate Your Ignite & Exhale Experience
Want to take your breathwork and meditation journey even deeper? Add a touch of Aromatherapy to enhance your session with the healing power of scent—whether you need grounding, clarity, or calm, your nervous system will thank you. After your session, a 15-minute Mini Card Reading offers intuitive reflection and soulful guidance as you integrate your inner work.
Learn more about these offerings on the Add-On Services page.